Basil is a popular culinary herb, used for bringing lots of flavour to a variety of foods. What you may not know about basil is that it’s also a great source of wellness, protection, and healing.
This wonder herb has been used as tea for thousands of years in countries such as India where it is a trusted remedy for flus, colds, cardiovascular disorders and vision problems.
However, basil isn’t just an effective treatment for physical ailments – it’s also a wonderful ingredient for alleviating stress. This powerful herb has been shown to calm both the mind and the nervous system and is great for melting stress away.
With its unique taste and aroma, a cup of tea from fresh basil leaves is perfect for helping you relax and feel calm, while also protecting you against a wide range of physical ailments. Indeed, drinking basil tea is a natural way to reduce stress and boost the body – a pure gift from nature.
Whenever you’re feeling anxious, uneasy or stressed, take a moment to relax with a soothing cup of basil tea.
Here is how to make a hot tea out of fresh basil leaves:
Stress Busting Basil Tea
- 4 fresh basil leaves
- 1 lemon (optional)
- 1 teaspoon of honey (optional)
Pick the freshest basil leaves and wash them gently to avoid blemishing the leaves.
Cut the basil leaves into strips.
Boil water in a kettle.
Put the hot boiling water into your cup or mug. Then, put the cut fresh basil leaves into it.
Let it set for around 3-4 minutes until the water turns into a bit of a golden colour.
Using a strainer, remove the leaves and set them aside.
If desired, add honey or brown sugar for a sweeter taste, or lemon if you prefer.
Sit back, relax and feel your stress melting away as you enjoy your cup of fresh basil tea.